Thursday 4 October 2012

The Eats: Pulled Pork & Kale Slaw Sandwich


This is a healthier version of the family classic; pulled pork sandwiches. Even tho it is healthier it is as tasty as can be. I used whole wheat buns toasted with a slice of melted marble cheddar. I made the pulled pork in the slow cooker, which is so easy. Just slow cook pork tenderloin in chicken broth and sea salt and pepper. When finished, pull apart then toss in BBQ sauce. For the slaw I chopped up Kale and shaved carrot with a potato peeler. Then tossed in olive oil, plain greek yogurt, and lemon juice with a touch of sugar. This mixture takes some trial and error depending on how tart you wish it to taste. Start with the olive oil as your base, then add the lemon juice and greek yogurt a bit at a time. You don't need that much to toss the Kale and Carrot in. It should be very lightly coated. You can also serve with sliced Dill Pickles. So, so yummy. Enjoy!